I help high performers turn their own health data into a clear operating system — so the drive that built your career doesn't quietly dismantle your body.
● Practitioner, not a pundit
You optimize everything else — roadmaps, metrics, headcount, launches. But the system running all of it, you, has no operating cadence and no real review. The wearables pile up data. Nobody turns it into decisions. Burnout doesn't show up on a dashboard until it's already a problem. I'm building the practice I wish existed when I was inside the machine.
Three things I bring to the table. None of it is a fad protocol off the internet.
I pull the signal out of your Oura, Whoop, Garmin, or Apple Watch — across devices — and translate noisy metrics into the two or three that actually predict how you'll feel and perform.
Structured WBR / MBR / QBR metric reviews, in the Amazon format you already trust — applied to your sleep, recovery, and energy instead of your P&L. A real cadence, not a vibe check.
Habit-change roadmaps built from protocols I've run on myself first. Small, sequenced, measurable changes — designed to compound instead of overwhelm.
Before this was a business, it was a multi-year experiment on the only test subject I had full access to: me, age 39. Here's where my own numbers sit — measured, not estimated.
Measured via TruDiagnostic (DunedinPACE), lab CPET (VO₂ max), and Oura (HRV). Wearable and lab figures carry device-specific error bands; trends are reliable, absolute numbers are lab-anchored where possible.
I'm in discovery — talking to people about where burnout actually bites and what they've tried. If that's you, a 30-minute call costs you nothing and might be the most useful conversation you have this month.
Smithey Longevity Group helps individuals analyze their own biological data and build personal protocols. We are not a medical practice. The work I do is analytical and educational — interpreting your data and helping you act on it. I do not diagnose conditions, prescribe medications, or provide medical treatment. For all clinical care, I encourage clients to maintain their relationship with a physician.
Any data you share with me — wearable exports, lab results, intake questionnaires, conversation notes — is treated as confidential. It is stored on encrypted infrastructure under my control, accessed only by me, and never sold or shared with third parties. You can request deletion of all your data at any time.
If you are in crisis, experiencing a medical emergency, or seeking mental health support, please contact your physician, a licensed mental health professional, or in the U.S., call or text 988.
Smithey Longevity Group LLC · Washington, USA · andrew@smitheylongevity.com